As a portfolio careerist, I'm a lot of things!
I wear many hats – therapist, researcher, Pilates instructor, entrepreneur, book lover, wife, mom, sister, daughter, & friend. And that's just scratching the surface! Take a closer look at how it all connects. 👇🏽
MENTAL HEALTH
& WELLNESS
I support mind–body–spirit wellbeing through evidence-based counseling, holistic care, & mindful movement with Pilates.
GENERATIONAL TRAUMA & HEALING
Through research & practice, I explore how trauma is passed across generations & help individuals & communities break cycles with tools for resilience, renewal, & healing.
EDUCATION
& COMMUNITY
Whether in the classroom, through research, or in community spaces, I create opportunities for mind–body–spirit learning, growth, & connection.
The Generational Trauma & Healing Toolkit
Break the cycle, nurture healing, & reclaim your story with my free Generational Trauma & Healing Toolkit.
Inside, you’ll find evidence-based insights, conversation starters, & practical tools to help you & your loved ones begin the journey of renewal.
