Healing, I believe, is the cornerstone for a fulfilling life.

Hello! I create transformative spaces & products for individual & collective healing by blending evidence-based science with holistic wellness practices. 🌱

SERVICES

As a portfolio careerist, I'm a lot of things!

I wear many hats – counselor, researcher, Pilates instructor, entrepreneur, book lover, wife, mom, sister, daughter, & friend. And that's just scratching the surface! Take a closer look at how it all connects. 👇🏽

MENTAL HEALTH

& WELLNESS

I support mind–body–spirit wellbeing through evidence-based counseling, holistic care, & mindful movement with Pilates.

GENERATIONAL TRAUMA & HEALING

Through research & practice, I explore how trauma is passed across generations & help individuals & communities break cycles with tools for resilience, renewal, & healing.

EDUCATION

& COMMUNITY

Whether in the classroom, through research, or in community spaces, I create opportunities for mind–body–spirit learning, growth, & connection.

The Generational Trauma & Healing Toolkit

Break the cycle, nurture healing, & reclaim your story with my free Generational Trauma & Healing Toolkit.

Inside, you’ll find evidence-based insights, conversation starters, & practical tools to help you & your loved ones begin the journey of renewal.

Healing, I believe, is the cornerstone for a fulfilling life.

As a portfolio careerist, I'm a lot of things!

The Generational Trauma & Healing Toolkit

Join the mailing list to get your free toolkit! 💌